Class Formats
🔥 60-Minute Power Vinyasa Flow
Get ready to sweat, strengthen, and flow in this dynamic 60-minute Power Vinyasa class. Designed to challenge both body and mind, this energizing practice links breath to movement through a creative and fast-paced sequence of postures.
Expect a strong, athletic flow that builds heat, boosts endurance, and increases flexibility. You'll move through sun salutations, standing sequences, balance work, core strengthening, and deep stretches — all set to motivating music.
Whether you're looking to deepen your practice, release stress, or simply move with intention, this class offers the perfect blend of power, presence, and play. Modifications and progressions are always offered, making it accessible for all levels — though some prior yoga experience is recommended.
Come with an open mind, leave feeling empowered.
💪 60-Minute Yoga Sculpt
This 60-minute Yoga Sculpt class blends the mindful movement of yoga with sculpting weight training for a high-energy, full-body workout.
You’ll flow through yoga-inspired sequences while incorporating functional strength movements like squats, lunges, planks, and core work. Each sequence is designed to build heat, boost endurance, and sculpt lean muscle — all while staying grounded in breath and alignment.
Expect a powerful mix of:
🔹 Dynamic yoga flow
🔹 HIIT-style intervals
🔹 Core-focused sequences
🔹 Stretch + recovery to finish
Set to upbeat music, this class will leave you feeling strong, sweaty, and balanced — the perfect blend of strength and stretch. All levels welcome; modifications are offered throughout.
Bring water, a towel, and your best energy — no weights, no problem.
🏋️♀️ 45-Minute Strength Yoga
This 45-minute Strength Yoga class fuses traditional yoga flow with targeted weight training for a powerful, full-body workout that builds strength, stability, and mobility.
Expect a dynamic blend of:
🔹 Vinyasa-inspired movement
🔹 Weighted strength circuits
🔹 Core-focused training
🔹 Deep stretches to recover and restore
Using light to moderate dumbbells, you'll move through intentional, breath-driven sequences that challenge your muscles and enhance your practice. Each class is designed to elevate your heart rate, improve muscular endurance, and leave you feeling strong, balanced, and energized.
Perfect for those looking to:
Build muscle
Improve mind-body connection
Add intensity to their yoga practice
Come ready to lift, flow, and sweat.
Weights are optional; modifications provided for all levels.
🧘 60-Minute Recovery & Restore
Gentle. Supportive. Deeply Restorative.
This 60-minute Recovery & Restore class is designed to help you slow down, release tension, and reconnect with your breath and body through a combination of gentle movement, deep stretching, and extended restorative poses.
Perfect for athletes, high-performers, or anyone carrying stress or physical fatigue, this class emphasizes mobility, recovery, and nervous system reset.
Expect:
Slow, mindful sequences to ease into mobility
Long-held restorative poses using props for support
Guided breathwork and intentional relaxation
Optional hands-on assists to deepen your experience and encourage alignment, release, and grounding
You’ll leave feeling lighter, looser, and more centered—with a nervous system that's had a chance to reset.
Ideal for:
All levels welcome—especially those recovering from training, injury, or stress. Great for active bodies in need of recovery or beginners seeking a gentle entry point.
✅ Group Fitness Class
Choose Your Fitness Class
A Customizable Yoga Experience
Not every day do you get to have a private group fitness class with your closest friends. This group fitness class offers three unique formats, allowing you to choose the flow that best fits your groups energy, goals, or recovery needs. Group fitness is great for a wedding party, birthday extravaganza, or a girls wellness weekend. Start your big day or girls weekend with a group fitness class.
🧘♀️ Power Vinyasa Flow
A dynamic, breath-led practice designed to build strength, flexibility, and mental focus. Expect energizing movement, creative sequencing, and a powerful full-body workout that leaves you feeling grounded and strong.
💪 Yoga Sculpt
Yoga meets strength training in this high-energy, music-driven class. With light weights and cardio bursts, you'll sculpt and tone muscles, elevate your heart rate, and build endurance—while staying rooted in mindful movement.
🌙 Recovery Restore
Slow down and unwind with this restorative class focused on gentle stretching, deep relaxation, and breathwork. Ideal for active recovery, stress relief, or anyone needing a moment of stillness.
Book a Class!
Interested in one of the formats above? Book a private class!